The PAUSE Pack: Reset Your Rhythm Challenge
Reset your rhythm with guided challenges that support balance, self-care, and realistic daily habits.
Challenge Vibes
PAUSE Pack: Reset Your Rhythm is a gentle, guided reset designed to help you rebuild steady daily routines using DBT-inspired wellness practices.
Through simple challenges and realistic SMART goals, you’ll learn how to care for your body, reduce vulnerability to stress, and reconnect with rhythms that support your mood, energy, and emotional balance.
This isn’t about perfection or drastic change — it’s about experimenting with small, sustainable steps that help you feel more grounded, more capable, and more like yourself again.
Course curriculum
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1Welcome to the Challenge
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2Setting Your SMART Goal
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3P = Taking Care of Your Physical Health
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4L= Setting Limits With Screen Time
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5E = Eating Balanced Nutrition
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6A= Avoiding Mood Altering Substances
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7S = Prioritizing Sleep
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8E = Exercising & Moving Your Body
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9Planning for Set Backs
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10Wrap Up & Reflections
