Mindful Colouring: Christmas Edition

100 Christmas- Inspired Designs

Navigating through the hustle of the holiday season can feel stressful and sometimes overwhelming. Strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

The simple act of colouring, with a repetitive pattern, helps induce a state of relaxation and inner sense of calm. It reduces stress and stimulates creativity. Colouring is an effective way to practice mindfulness (being in the present moment, without judging or trying to change the moment).

All things Christmas is the focus for this edition. Many of the images include a word that relates to the spirit of the holiday season - feel free to add your own as well.

-- Melissa

Downloadable PDF. Get your images immediately. Print and Start Colouring Immediately.