Mindful Colouring: Buddy Edition

80 Designs

Navigating through the hustle of the holiday season can feel stressful and sometimes overwhelming. Strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

The simple act of colouring, with a repetitive pattern, helps induce a state of relaxation, and inner sense of calm. It reduces stress and stimulates creativity. Colouring is an effective way to practice mindfulness (being in the present moment, without judging or trying to change the moment).

Our animal buddies teach us so many things about the world surrounding us and within ourselves, they are the focus for this edition. Feel free to add your own notes, quotes, or characteristics to the images.

-- Melissa

Downloadable PDF. Get your images immediately. Print and Start Colouring Immediately.