Mindful Colouring: I am Affirmations Edition

Infinite Possibilities

Navigating through the hustle of the holiday season can feel stressful and sometimes overwhelming. Strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

The simple act of colouring, with a repetitive pattern, helps induce a state of relaxation and inner sense of calm. It reduces stress and stimulates creativity. Colouring is an effective way to practice mindfulness (being in the present moment, without judging or trying to change the moment).

Personal Affirmations are one way to recognize and celebrate our positive qualities. This book is only a small example of the infinite possibilities that exist when crafting I AM statements. Give yourself a high five by adding notes, quotes, and characteristics to the images.

-- Melissa

Downloadable PDF. Get your images immediately. Print and Start Colouring Immediately.