Mindful Colouring: DBT Edition

70 Designs

Navigating through life's many twists and turns can be overwhelming. In the hustle of the modern world, strengthening your ability to focus on only one thing at a time (meditation) creates the PAUSE necessary for tolerating distress, managing intense emotions, or improving challenging relationships.

The simple act of colouring, with a repetitive pattern, helps induce a state of relaxation and an inner sense of calm. It reduces stress and stimulates creativity. Colouring is an effective way to practice mindfulness (being present in the moment, without judging or trying to change the moment).

DBT skills terms are the focus for this edition - feel free to add your own notes to the images. If you would like more information about Dialectical Behaviour Therapy (DBT) please contact Create PAUSE Counselling & Wellness directly.

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